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Mobility Day
- keyoungfit
- Apr 7, 2021
- 1 min read
Updated: May 21, 2021
Prep
*Video Demonstrations at the Bottom of the Page
PREP WITH FOAM ROLLING FOR 5-10 MINUTES
Crunch with coil alternating: 5 sets 8 reps per side
CIRCUIT 1
*Video Demonstrations at the Bottom of the Page
3-4 SETS
SINGLE LEG COMPLEX | 10x per direction
GOLF CLUB LAT STRETCH | 10 reps
CLAMSHELL COMPLEX | 10 reps each direction
A-FRAME STRETCH | 10 reps each side
CIRCUIT 2
*Video Demonstrations at the Bottom of the Page
3-4 SETS
HIP DROPS | 10x per side
SPLIT STANCE SIDE BEND ACTIVATION | 3 reps per side
3 POSITION PRAYER STRETCH | 2 reps per position | hold 10 seconds each
3 POSITION REVERSE TOE TOUCH | 3 reps per position | hold 5 seconds each
PREP WITH ROLLING FOR 5-10 MINUTES
FOAM ROLL UPPER BODY
FOAM ROLL LOWER BODY
Crunch with coil alternating: 5 sets 8 reps per side
CIRCUIT 1
3-4 SETS
SINGLE LEG COMPLEX | 10x per direction
GOLF CLUB LAT STRETCH | 10 reps
CLAMSHELL COMPLEX | 10 reps each direction
A-FRAME STRETCH | 10 reps each side
CIRCUIT 2
3-4 SETS
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