Tabata Day July

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HOW TO DO TABATA

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TABATA FORMAT

8 rounds in a row.

20 seconds of work.

10 seconds of rest.

There will be no rest for 4 min.

Do all 8 rounds of Tabata #1 without rest, then have a short drink of water. You cannot proceed to Tabata #2 until all 8 rounds are complete.

1. Plyometric Pushup / Incline Plyometric Pushup

2. Squat Jump Prisoner Style

3. Double Down Hollow

4. Alternating Lateral Squat

5. Dowel or Club Full Backswings (Alternate sides each round. 4 left and 4 right)

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TABATA

TABATA | #1 Plyometric Pushup / Incline Plyometric Pushup

TABATA | #2 Squat Jump Prisoner Style

TABATA | #3 Double Down Hollow

TABATA | #4 Alternating Lateral Squat

TABATA | #5 Dowel or Club Full Backswings (Alternate sides each round. 4 left and 4 right)

Count your reps for the total Tabata and record.

You will do these again this week and observe your results

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