Tabata Day November

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HOW TO DO TABATA

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TABATA FORMAT

8 rounds in a row.

20 seconds of work.

10 seconds of rest.

There will be no rest for 4 min.

Do all 8 rounds of Tabata #1 without rest, then have a short drink of water. You cannot proceed to Tabata #2 until all 8 rounds are complete.

1. Overhead Squats

2. Clamshell (switch sides each round and use the GLUTE)

3. Burpee box jump over (if you don't have a box you can use a bench or jump over a towel)

4. Bicycle Crunch

5. Lateral Step up with knee drive (switch sides each set) *if you don't have a bench or box to step on you can simply step laterally

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TABATA

TABATA | #1 Overhead Squats

TABATA | #2 Clamshell (switch sides each round and use the GLUTE)

TABATA | #3 Burpee box jump over (if you dont have a box you can use a bench or jump over a towel)

TABATA | #4 Bicycle Crunch

TABATA | #5 Lateral Step up with knee drive (switch sides each set) *if you dont have a bench or box to step on you can simply step laterally

Count your reps for the total Tabata and record.

You will do these again this week and observe your results

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