Workout Week 1 November

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WARMUP FOR 5-10 MINUTES

PSA: You will be doing this same workout multiple times this week. We should see some improvement! These are similar exercises from last week but the time for each set is decreased. Hopefully the intensity is as high as possible each set!

*Remember, you get out of this what you put into it!!!

CIRCUIT 1

*Video Demonstrations Bottom of the Page

(2-3 ROUNDS)

• Hamstring Stretch | 50 SECONDS (50sec per side)

• 1O SECONDS OF REST

• Glute Stretches | 50 SECONDS (50sec per side)

• 1O SECONDS OF REST

• Hip Flexor MAT | 6REPS HOLD 6SEC EACH (both sides)

• 1O SECONDS OF REST

• Squat + Alternating Knee Drive | 50 SECONDS (alternating)

• 1O SECONDS OF REST

• DB Alternating Lateral Lunge + Press | 50 SECONDS (alternating)

• 1O SECONDS OF REST

Rest 1-2 minutes between circuits/finisher.

FINISHER

*Video Demonstrations Bottom of the Page

As Fast as Possible or 10min time cap

• 100x 4-Count Body Builder

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VIDEOS

Week 1 Workout Demonstrations

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4-Count Bodybuilders | 100REPS

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