Workout Week 2

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WARMUP FOR 5-10 MINUTES

PSA: You will be doing this same workout multiple times this week. We should see some improvement!

*Remember, you get out of this what you put into it!!!

CIRCUIT 1

*Video Demonstrations at Bottom of the Page

(3-4 ROUNDS)

• LATERAL LUNGE + BALANCE | 50 SECONDS

• 1O SECONDS OF REST

• RIGHT SIDE PLANK WITH LEG RAISE | 50 SECONDS

• 1O SECONDS OF REST

• LATERAL SHUFFLE SPRINT | 50 SECONDS | 10 YD DISTANCE SIDE TO SIDE

• 1O SECONDS OF REST

• REVERSE TOE TOUCH WITH INTERNAL ROTATION | 50 SECONDS (5 SEC PER REP)

• 1O SECONDS OF REST

• REVERSE TOE TOUCH WITH INTERNAL ROTATION | 50 SECONDS (5 SEC PER REP)

• 1O SECONDS OF REST

Rest 1-2 minutes between circuits/finisher

FINISHER

*Video Demonstrations at Bottom of the Page

CIRCUIT IS 15 MINUTES | 3 EXERCISES

(Perform as many rounds of circuit as possible)

• 12X OVERHEAD TRAVELING LUNGES

• 15X GOLFER JACKS

• 6X HAND RELEASE PUSHUPS OR INCLINE PUSHUPS

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VIDEOS

LATERAL LUNGE + BALANCE | 50 SECONDS

RIGHT SIDE PLANK WITH LEG RAISE | 50 SECONDS

LATERAL SHUFFLE SPRINT | 50 SECONDS | 10 YD DISTANCE SIDE TO SIDE

LEFT SIDE PLANK WITH LEG RAISE | 50 SECONDS

REVERSE TOE TOUCH WITH INTERNAL ROTATION | 50 SECONDS

(5 SEC PER REP)

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12X OVERHEAD TRAVELING LUNGES

15X GOLFER JACKS

6X HAND RELEASE PUSHUPS OR INCLINE PUSHUPS

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