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Workout Week 1
- keyoungfit
- Apr 5, 2021
- 1 min read
Updated: May 5, 2021
WARMUP FOR 5-10 MINUTES
PSA: You will be doing this same workout multiple times this week. We should see some improvement!
*Remember, you get out of this what you put into it!!!
CIRCUIT 1
*Video Demonstrations Bottom of the Page
(3-4 ROUNDS)
SQUAT & REACH | 50 SECONDS
1O SECONDS OF REST
RIGHT SIDE PLANK | 50 SECONDS
1O SECONDS OF REST
PLANK WITH KNEE DRIVE | 50 SECONDS
1O SECONDS OF REST
LEFT SIDE PLANK | 50 SECONDS
1O SECONDS OF REST
SPLIT STANCE HELICOPTER TURNS | 50 SECONDS (25 SEC. PER LEG)
1O SECONDS OF REST
Rest 1-2 minutes between circuits/finisher.
FINISHER
*Video Demonstrations Bottom of the Page
4 COUNT BODY BUILDERS | 4 MINUTES | AS MAY REPS AS POSSIBLE
VIDEOS
SQUAT & REACH | 50 SECONDS
RIGHT SIDE PLANK | 50 SECONDS
PLANK WITH KNEE DRIVE | 50 SECONDS
LEFT SIDE PLANK | 50 SECONDS
SPLIT STANCE HELICOPTER TURNS | 50 SECONDS (25 SECONDS PER LEG)
FINISHER
4 COUNT BODY BUILDERS | 4 MINUTES | AS MAY REPS AS POSSIBLE
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