Workout Week 3

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WARMUP FOR 5-10 MINUTES

PSA: You will be doing this same workout multiple times this week. We should see some improvement!

*Remember, you get out of this what you put into it!!!

CIRCUIT 1

*Video Demonstrations at the Bottom of the Page

(3-4 ROUNDS)

• FROGGY JUMPS | 5 REPS

• 1O SECONDS OF REST

• PLANK ELBOW TO HANDS | 50 SECONDS

• 1O SECONDS OF REST

• SINGLE LEG SHOULDER ROTATIONS | 50 SECONDS | 25 SEC PER SIDE

• 1O SECONDS OF REST

• ROTATIONAL BAND PRESS | 50 SECONDS | 25 SEC PER SIDE

• 1O SECONDS OF REST

Rest 1-2 minutes between circuits/finisher.

FINISHER

*Video Demonstrations at the Bottom of the Page

CIRCUIT IS 12 MINUTES | 3 EXERCISES

(Perform as many rounds of the circuit as possible)

• 12X STATIONARY FORWARD STEPPING LUNGES | 6 PER SIDE

• 4 COUNT BODY BUILDER | 4 REPS

• RUSSIAN TWISTS | 20 X | 10 PER SIDE

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VIDEOS

FROGGY JUMPS | 5 REPS

PLANK ELBOW TO HANDS | 50 SECONDS

SINGLE LEG SHOULDER ROTATIONS | 50 SECONDS | 25 SEC PER SIDE

ROTATIONAL BAND PRESS | 50 SECONDS | 25 SEC PER SIDE

ROTATIONAL BAND ROW | 50 SECONDS | 25 SEC PER SIDE

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12X STATIONARY FORWARD STEPPING LUNGES | 6 PER SIDE

4 COUNT BODY BUILDER | 4 REPS

RUSSIAN TWISTS | 20 X | 10 PER SIDE

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